Food and Health - Question Paper

Subject: Science
Topic: Food and Health
Total Marks: 290 Marks
Time: 3 Hours

Section A: Multiple Choice Questions (MCQs) - 100 Questions × 1 Mark = 100 Marks

Instructions: Choose the correct answer from the given options.

Which nutrient provides the most concentrated form of energy? a) Carbohydrates b) Proteins c) Fats d) Vitamins

Kwashiorkor is caused by deficiency of: a) Carbohydrates b) Proteins c) Fats d) Water

Which vitamin deficiency causes night blindness? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D

The main function of roughage in our diet is: a) Provide energy b) Build muscles c) Aid digestion d) Form blood

Anaemia is caused by deficiency of: a) Calcium b) Iron c) Iodine d) Sodium

Which disease is characterized by soft and weak bones? a) Scurvy b) Beriberi c) Rickets d) Goitre

Goitre is caused by deficiency of: a) Iron b) Calcium c) Iodine d) Phosphorus

Which of the following is a lifestyle disease? a) Kwashiorkor b) Scurvy c) Diabetes d) Beriberi

Sprouted foods are beneficial because they: a) Taste better b) Are cheaper c) Have increased nutrients d) Last longer

Food adulteration means: a) Adding nutrients b) Adding harmful substances c) Cooking food d) Preserving food

Which nutrient is essential for growth and repair of tissues? a) Carbohydrates b) Fats c) Proteins d) Water

Marasmus is characterized by: a) Swelling b) Severe wasting c) Night blindness d) Bleeding gums

Vitamin C deficiency causes: a) Rickets b) Scurvy c) Beriberi d) Goitre

Which of the following is NOT a component of balanced diet? a) Proteins b) Vitamins c) Medicines d) Minerals

Hypertension is also known as: a) Low blood pressure b) High blood pressure c) Diabetes d) Obesity

Fermented foods are rich in: a) Vitamins only b) Minerals only c) Probiotics d) Carbohydrates only

Which symptom is associated with diabetes? a) Bleeding gums b) Frequent urination c) Swelling d) Night blindness

Junk food is typically: a) High in nutrients b) Low in calories c) High in unhealthy fats d) Rich in fiber

Water helps in: a) Providing energy b) Building muscles c) Transporting nutrients d) All of these

Beriberi is caused by deficiency of: a) Vitamin B1 b) Vitamin B2 c) Vitamin B12 d) Vitamin C

Which food is rich in carbohydrates? a) Eggs b) Rice c) Butter d) Milk

Pot belly is a symptom of: a) Marasmus b) Kwashiorkor c) Scurvy d) Rickets

Iron deficiency leads to: a) Goitre b) Rickets c) Anaemia d) Scurvy

Which is an example of sprouted food? a) Bread b) Sprouted moong c) Rice d) Oil

BMI stands for: a) Basic Metabolic Index b) Body Mass Index c) Blood Mineral Index d) Bone Mineral Index

Vitamin D deficiency affects: a) Eyes b) Bones c) Blood d) Thyroid

Which nutrient helps prevent constipation? a) Proteins b) Fats c) Fiber d) Vitamins

Tooth decay is mainly caused by excessive: a) Proteins b) Fats c) Sugar d) Vitamins

Probiotics are beneficial: a) Bacteria b) Vitamins c) Minerals d) Proteins

Which organ is affected in goitre? a) Liver b) Kidney c) Thyroid gland d) Heart

Edema means: a) Weight loss b) Swelling c) Weakness d) Blindness

Which vitamin is essential for blood clotting? a) Vitamin A b) Vitamin C c) Vitamin D d) Vitamin K

Obesity increases risk of: a) Night blindness b) Scurvy c) Diabetes d) Rickets

Which is NOT a symptom of anaemia? a) Weakness b) Fatigue c) Pale skin d) Swelling

Whole grains are good sources of: a) Proteins only b) Fats only c) Fiber d) Water only

Hypertension is called silent killer because: a) It kills quickly b) Often has no symptoms c) Cannot be treated d) Is very rare

Which food should be avoided to prevent tooth decay? a) Fruits b) Vegetables c) Sugary foods d) Milk

Idli and dosa are examples of: a) Sprouted foods b) Fermented foods c) Junk foods d) Raw foods

Adding water to milk is an example of: a) Food preservation b) Food adulteration c) Food processing d) Food fortification

Which nutrient is most important for athletes? a) Vitamins only b) Minerals only c) Carbohydrates d) Water only

Stunted growth is a symptom of: a) Obesity b) Diabetes c) Kwashiorkor d) Hypertension

Which deficiency causes poor wound healing? a) Vitamin A b) Vitamin C c) Vitamin D d) Iron

Excessive junk food consumption leads to: a) Better health b) Weight gain c) Improved immunity d) Better digestion

Which is the best source of Vitamin D? a) Milk b) Fruits c) Sunlight d) Meat

Nerve damage is associated with: a) Scurvy b) Beriberi c) Rickets d) Goitre

Which nutrient deficiency affects the thyroid gland? a) Iron b) Calcium c) Iodine d) Sodium

Yogurt is beneficial because it contains: a) High sugar b) Probiotics c) Artificial colors d) Preservatives

Which symptom is NOT associated with rickets? a) Soft bones b) Bowed legs c) Bleeding gums d) Delayed growth

Food adulteration is: a) Legal b) Beneficial c) Illegal d) Recommended

Which lifestyle change can prevent obesity? a) Eating more junk food b) Regular exercise c) Sleeping more d) Watching TV

Shortness of breath is a symptom of: a) Night blindness b) Anaemia c) Goitre d) Scurvy

Which food is artificially ripened using harmful chemicals? a) Vegetables b) Fruits c) Grains d) Dairy products

Fatigue is a common symptom of: a) Good health b) Nutrient deficiency c) Overeating d) Exercise

Which is the main function of minerals? a) Provide energy b) Build bones and teeth c) Insulate body d) Store energy

Increased thirst is a symptom of: a) Diabetes b) Scurvy c) Rickets d) Goitre

Which food component should be increased to prevent constipation? a) Sugar b) Salt c) Fiber d) Oil

Heart problems can be associated with: a) Scurvy b) Beriberi c) Night blindness d) Rickets

Which is an example of food adulteration? a) Adding vitamins b) Adding stones to rice c) Cooking food d) Washing food

Sprouting increases the content of: a) Calories only b) Water only c) Vitamins and minerals d) Salt only

Which disease is characterized by very thin body? a) Kwashiorkor b) Marasmus c) Obesity d) Diabetes

Dizziness can be a symptom of: a) Good nutrition b) Hypertension c) Proper diet d) Exercise

Which nutrient helps in temperature regulation? a) Proteins b) Carbohydrates c) Water d) Fats

Joint pain is associated with: a) Scurvy b) Night blindness c) Goitre d) Diabetes

Which is the best way to prevent lifestyle diseases? a) Taking medicines b) Healthy lifestyle c) Eating more d) Sleeping less

Pale skin is a symptom of: a) Rickets b) Anaemia c) Scurvy d) Beriberi

Which food processing method improves gut health? a) Frying b) Boiling c) Fermentation d) Grilling

Unexplained weight loss is a symptom of: a) Obesity b) Diabetes c) Kwashiorkor d) Hypertension

Which is NOT a harmful effect of junk food? a) Weight gain b) Nutrient deficiency c) Improved immunity d) Dental problems

Changes in hair and skin are symptoms of: a) Marasmus b) Kwashiorkor c) Scurvy d) Beriberi

Which mineral is essential for blood formation? a) Calcium b) Iron c) Sodium d) Potassium

Difficulty seeing in dim light indicates: a) Vitamin A deficiency b) Vitamin C deficiency c) Iron deficiency d) Calcium deficiency

Which is a probiotic food? a) Bread b) Rice c) Yogurt d) Oil

Bowed legs are associated with: a) Scurvy b) Rickets c) Beriberi d) Goitre

Food adulteration can cause: a) Better taste b) Health problems c) Longer shelf life d) Lower cost

Which nutrient provides insulation to the body? a) Carbohydrates b) Proteins c) Fats d) Vitamins

Headaches can be a symptom of: a) Good health b) Hypertension c) Proper nutrition d) Exercise

Which is the best source of probiotics? a) Meat b) Fermented foods c) Fried foods d) Sweet foods

Delayed growth is associated with: a) Proper nutrition b) Rickets c) Good health d) Exercise

Which practice should be avoided? a) Eating fruits b) Drinking water c) Food adulteration d) Exercise

Gut health is improved by: a) Junk food b) Fermented foods c) Sugary drinks d) Fried foods

Which is a fat-soluble vitamin? a) Vitamin B b) Vitamin C c) Vitamin D d) All vitamins

Swelling of thyroid gland indicates: a) Iron deficiency b) Iodine deficiency c) Calcium deficiency d) Protein deficiency

Which lifestyle disease is called silent killer? a) Diabetes b) Obesity c) Hypertension d) All of these

Nutrient absorption is improved by: a) Junk food b) Sprouted foods c) Fried foods d) Sugary foods

Which is NOT a deficiency disease? a) Kwashiorkor b) Scurvy c) Obesity d) Rickets

Artificial colors in spices is an example of: a) Food preservation b) Food adulteration c) Food fortification d) Food processing

Which helps in wound healing? a) Vitamin A b) Vitamin C c) Vitamin D d) Iron

Digestive problems are caused by: a) High fiber diet b) Low fiber diet c) Balanced diet d) Protein rich diet

Which is essential for all bodily functions? a) Carbohydrates b) Proteins c) Water d) Fats

Immunity is boosted by: a) Junk food b) Fermented foods c) Sugary drinks d) Fried foods

Which deficiency affects blood formation? a) Calcium b) Iron c) Iodine d) Sodium

Easier digestion is a benefit of: a) Junk food b) Sprouted foods c) Fried foods d) Processed foods

Which is a symptom of severe malnutrition? a) Obesity b) Wasting of muscles c) High blood pressure d) Diabetes

Food safety is compromised by: a) Proper cooking b) Food adulteration c) Washing food d) Storing properly

Which nutrient is needed in small amounts? a) Carbohydrates b) Proteins c) Vitamins d) Water

Long-term junk food consumption increases risk of: a) Better health b) Heart disease c) Improved immunity d) Better digestion

Which is the main cause of tooth decay? a) Calcium b) Iron c) Sugar d) Protein

Beneficial bacteria in gut are called: a) Pathogens b) Probiotics c) Antibiotics d) Vitamins

Which practice improves food quality? a) Adulteration b) Sprouting c) Adding chemicals d) Mixing inferior substances

Balanced diet should include: a) Only carbohydrates b) Only proteins c) All nutrients d) Only vitamins

Section B: Short Answer Questions (1 Mark each) - 50 Questions × 1 Mark = 50 Marks

Instructions: Answer in one word or one sentence.

Name the disease caused by Vitamin A deficiency.

What is the main function of carbohydrates in our body?

Which mineral deficiency causes anaemia?

Define food adulteration.

Name one symptom of kwashiorkor.

Which vitamin deficiency causes scurvy?

What does BMI stand for?

Name one fermented food.

Which nutrient helps in digestion?

What causes goitre?

Name the disease caused by Vitamin D deficiency.

Which nutrient provides concentrated energy?

What is the main symptom of night blindness?

Name one sprouted food.

Which deficiency causes beriberi?

What are probiotics?

Name one lifestyle disease.

Which nutrient is essential for growth?

What causes marasmus?

Name one harmful effect of junk food.

Which vitamin is needed for blood clotting?

What is hypertension?

Name one symptom of anaemia.

Which nutrient regulates body temperature?

What is the main cause of obesity?

Name one benefit of sprouted foods.

Which gland is affected in goitre?

What is roughage?

Name one symptom of diabetes.

Which nutrient protects organs?

What causes rickets?

Name one probiotic food.

Which disease is called silent killer?

What is edema?

Name one symptom of scurvy.

Which nutrient builds muscles?

What improves gut health?

Name one example of food adulteration.

Which deficiency affects bones?

What is the function of minerals?

Name one symptom of beriberi.

Which foods should be avoided for dental health?

What increases nutrient absorption?

Name one water-soluble vitamin.

Which lifestyle change prevents obesity?

What is the benefit of fermentation?

Name one symptom of kwashiorkor other than swelling.

Which nutrient is needed for wound healing?

What causes digestive problems in junk food?

Name one fat-soluble vitamin.

Section C: Short Answer Questions (2 Marks each) - 25 Questions × 2 Marks = 50 Marks

Instructions: Answer in 2-3 sentences.

Explain the difference between kwashiorkor and marasmus.

List any four components of a balanced diet.

What are the symptoms of Vitamin A deficiency?

Explain why sprouted foods are considered healthy.

What is food adulteration? Give two examples.

List the symptoms of anaemia.

Explain the harmful effects of junk food on health.

What are the benefits of fermented foods?

Describe the symptoms of rickets.

What is hypertension and why is it dangerous?

List the symptoms of diabetes.

Explain the importance of roughage in diet.

What are lifestyle diseases? Give two examples.

Describe the symptoms of scurvy.

What are the functions of water in our body?

Explain why obesity is considered a health risk.

List the symptoms of beriberi.

What are probiotics and their benefits?

Describe the symptoms of goitre.

Explain the importance of proteins in diet.

What are the effects of iron deficiency?

List four harmful effects of food adulteration.

Explain the benefits of including fruits and vegetables in diet.

What are the symptoms of severe malnutrition?

Describe the role of vitamins in maintaining health.

Section D: Long Answer Questions (3 Marks each) - 15 Questions × 3 Marks = 90 Marks

Instructions: Answer in 4-6 sentences with proper explanation.

Explain the concept of balanced diet. List all its components with their functions and give examples of food sources for each.

Describe kwashiorkor in detail including its cause, symptoms, and the population most affected by this condition.

What is food adulteration? Explain its harmful effects on health and suggest measures to prevent it.

Compare and contrast deficiency diseases and lifestyle diseases. Give three examples of each with their causes.

Explain the importance of sprouted and fermented foods in our diet. How do these processing methods improve nutritional value?

Describe anaemia in detail including its cause, symptoms, prevention, and the groups of people most at risk.

What are lifestyle diseases? Explain diabetes as a lifestyle disease including its symptoms, causes, and prevention methods.

Explain the harmful effects of consuming junk food regularly. How does it contribute to various health problems?

Describe rickets in detail including its cause, symptoms, prevention, and why children are more susceptible to this disease.

What is hypertension? Explain why it is called a 'silent killer' and discuss its long-term effects on health.

Explain the role of vitamins in maintaining good health. Describe any three vitamin deficiency diseases with their symptoms.

Describe the importance of water in our body. Explain what happens when the body doesn't get enough water.

What are probiotics? Explain their benefits for digestive health and overall immunity. Give examples of probiotic foods.

Explain obesity as a lifestyle disease. Discuss its causes, health risks, and prevention strategies.

Describe the importance of minerals in our diet. Explain iron deficiency and iodine deficiency with their effects on health.

Food and Health - Question Paper

Subject: Science
Topic: Food and Health
Total Marks: 290 Marks
Time: 3 Hours

Section A: Multiple Choice Questions (MCQs) - 100 Questions × 1 Mark = 100 Marks

Instructions: Choose the correct answer from the given options.

Which nutrient provides the most concentrated form of energy? a) Carbohydrates b) Proteins c) Fats d) Vitamins

Kwashiorkor is caused by deficiency of: a) Carbohydrates b) Proteins c) Fats d) Water

Which vitamin deficiency causes night blindness? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D

The main function of roughage in our diet is: a) Provide energy b) Build muscles c) Aid digestion d) Form blood

Anaemia is caused by deficiency of: a) Calcium b) Iron c) Iodine d) Sodium

Which disease is characterized by soft and weak bones? a) Scurvy b) Beriberi c) Rickets d) Goitre

Goitre is caused by deficiency of: a) Iron b) Calcium c) Iodine d) Phosphorus

Which of the following is a lifestyle disease? a) Kwashiorkor b) Scurvy c) Diabetes d) Beriberi

Sprouted foods are beneficial because they: a) Taste better b) Are cheaper c) Have increased nutrients d) Last longer

Food adulteration means: a) Adding nutrients b) Adding harmful substances c) Cooking food d) Preserving food

Which nutrient is essential for growth and repair of tissues? a) Carbohydrates b) Fats c) Proteins d) Water

Marasmus is characterized by: a) Swelling b) Severe wasting c) Night blindness d) Bleeding gums

Vitamin C deficiency causes: a) Rickets b) Scurvy c) Beriberi d) Goitre

Which of the following is NOT a component of balanced diet? a) Proteins b) Vitamins c) Medicines d) Minerals

Hypertension is also known as: a) Low blood pressure b) High blood pressure c) Diabetes d) Obesity

Fermented foods are rich in: a) Vitamins only b) Minerals only c) Probiotics d) Carbohydrates only

Which symptom is associated with diabetes? a) Bleeding gums b) Frequent urination c) Swelling d) Night blindness

Junk food is typically: a) High in nutrients b) Low in calories c) High in unhealthy fats d) Rich in fiber

Water helps in: a) Providing energy b) Building muscles c) Transporting nutrients d) All of these

Beriberi is caused by deficiency of: a) Vitamin B1 b) Vitamin B2 c) Vitamin B12 d) Vitamin C

Which food is rich in carbohydrates? a) Eggs b) Rice c) Butter d) Milk

Pot belly is a symptom of: a) Marasmus b) Kwashiorkor c) Scurvy d) Rickets

Iron deficiency leads to: a) Goitre b) Rickets c) Anaemia d) Scurvy

Which is an example of sprouted food? a) Bread b) Sprouted moong c) Rice d) Oil

BMI stands for: a) Basic Metabolic Index b) Body Mass Index c) Blood Mineral Index d) Bone Mineral Index

Vitamin D deficiency affects: a) Eyes b) Bones c) Blood d) Thyroid

Which nutrient helps prevent constipation? a) Proteins b) Fats c) Fiber d) Vitamins

Tooth decay is mainly caused by excessive: a) Proteins b) Fats c) Sugar d) Vitamins

Probiotics are beneficial: a) Bacteria b) Vitamins c) Minerals d) Proteins

Which organ is affected in goitre? a) Liver b) Kidney c) Thyroid gland d) Heart

Edema means: a) Weight loss b) Swelling c) Weakness d) Blindness

Which vitamin is essential for blood clotting? a) Vitamin A b) Vitamin C c) Vitamin D d) Vitamin K

Obesity increases risk of: a) Night blindness b) Scurvy c) Diabetes d) Rickets

Which is NOT a symptom of anaemia? a) Weakness b) Fatigue c) Pale skin d) Swelling

Whole grains are good sources of: a) Proteins only b) Fats only c) Fiber d) Water only

Hypertension is called silent killer because: a) It kills quickly b) Often has no symptoms c) Cannot be treated d) Is very rare

Which food should be avoided to prevent tooth decay? a) Fruits b) Vegetables c) Sugary foods d) Milk

Idli and dosa are examples of: a) Sprouted foods b) Fermented foods c) Junk foods d) Raw foods

Adding water to milk is an example of: a) Food preservation b) Food adulteration c) Food processing d) Food fortification

Which nutrient is most important for athletes? a) Vitamins only b) Minerals only c) Carbohydrates d) Water only

Stunted growth is a symptom of: a) Obesity b) Diabetes c) Kwashiorkor d) Hypertension

Which deficiency causes poor wound healing? a) Vitamin A b) Vitamin C c) Vitamin D d) Iron

Excessive junk food consumption leads to: a) Better health b) Weight gain c) Improved immunity d) Better digestion

Which is the best source of Vitamin D? a) Milk b) Fruits c) Sunlight d) Meat

Nerve damage is associated with: a) Scurvy b) Beriberi c) Rickets d) Goitre

Which nutrient deficiency affects the thyroid gland? a) Iron b) Calcium c) Iodine d) Sodium

Yogurt is beneficial because it contains: a) High sugar b) Probiotics c) Artificial colors d) Preservatives

Which symptom is NOT associated with rickets? a) Soft bones b) Bowed legs c) Bleeding gums d) Delayed growth

Food adulteration is: a) Legal b) Beneficial c) Illegal d) Recommended

Which lifestyle change can prevent obesity? a) Eating more junk food b) Regular exercise c) Sleeping more d) Watching TV

Shortness of breath is a symptom of: a) Night blindness b) Anaemia c) Goitre d) Scurvy

Which food is artificially ripened using harmful chemicals? a) Vegetables b) Fruits c) Grains d) Dairy products

Fatigue is a common symptom of: a) Good health b) Nutrient deficiency c) Overeating d) Exercise

Which is the main function of minerals? a) Provide energy b) Build bones and teeth c) Insulate body d) Store energy

Increased thirst is a symptom of: a) Diabetes b) Scurvy c) Rickets d) Goitre

Which food component should be increased to prevent constipation? a) Sugar b) Salt c) Fiber d) Oil

Heart problems can be associated with: a) Scurvy b) Beriberi c) Night blindness d) Rickets

Which is an example of food adulteration? a) Adding vitamins b) Adding stones to rice c) Cooking food d) Washing food

Sprouting increases the content of: a) Calories only b) Water only c) Vitamins and minerals d) Salt only

Which disease is characterized by very thin body? a) Kwashiorkor b) Marasmus c) Obesity d) Diabetes

Dizziness can be a symptom of: a) Good nutrition b) Hypertension c) Proper diet d) Exercise

Which nutrient helps in temperature regulation? a) Proteins b) Carbohydrates c) Water d) Fats

Joint pain is associated with: a) Scurvy b) Night blindness c) Goitre d) Diabetes

Which is the best way to prevent lifestyle diseases? a) Taking medicines b) Healthy lifestyle c) Eating more d) Sleeping less

Pale skin is a symptom of: a) Rickets b) Anaemia c) Scurvy d) Beriberi

Which food processing method improves gut health? a) Frying b) Boiling c) Fermentation d) Grilling

Unexplained weight loss is a symptom of: a) Obesity b) Diabetes c) Kwashiorkor d) Hypertension

Which is NOT a harmful effect of junk food? a) Weight gain b) Nutrient deficiency c) Improved immunity d) Dental problems

Changes in hair and skin are symptoms of: a) Marasmus b) Kwashiorkor c) Scurvy d) Beriberi

Which mineral is essential for blood formation? a) Calcium b) Iron c) Sodium d) Potassium

Difficulty seeing in dim light indicates: a) Vitamin A deficiency b) Vitamin C deficiency c) Iron deficiency d) Calcium deficiency

Which is a probiotic food? a) Bread b) Rice c) Yogurt d) Oil

Bowed legs are associated with: a) Scurvy b) Rickets c) Beriberi d) Goitre

Food adulteration can cause: a) Better taste b) Health problems c) Longer shelf life d) Lower cost

Which nutrient provides insulation to the body? a) Carbohydrates b) Proteins c) Fats d) Vitamins

Headaches can be a symptom of: a) Good health b) Hypertension c) Proper nutrition d) Exercise

Which is the best source of probiotics? a) Meat b) Fermented foods c) Fried foods d) Sweet foods

Delayed growth is associated with: a) Proper nutrition b) Rickets c) Good health d) Exercise

Which practice should be avoided? a) Eating fruits b) Drinking water c) Food adulteration d) Exercise

Gut health is improved by: a) Junk food b) Fermented foods c) Sugary drinks d) Fried foods

Which is a fat-soluble vitamin? a) Vitamin B b) Vitamin C c) Vitamin D d) All vitamins

Swelling of thyroid gland indicates: a) Iron deficiency b) Iodine deficiency c) Calcium deficiency d) Protein deficiency

Which lifestyle disease is called silent killer? a) Diabetes b) Obesity c) Hypertension d) All of these

Nutrient absorption is improved by: a) Junk food b) Sprouted foods c) Fried foods d) Sugary foods

Which is NOT a deficiency disease? a) Kwashiorkor b) Scurvy c) Obesity d) Rickets

Artificial colors in spices is an example of: a) Food preservation b) Food adulteration c) Food fortification d) Food processing

Which helps in wound healing? a) Vitamin A b) Vitamin C c) Vitamin D d) Iron

Digestive problems are caused by: a) High fiber diet b) Low fiber diet c) Balanced diet d) Protein rich diet

Which is essential for all bodily functions? a) Carbohydrates b) Proteins c) Water d) Fats

Immunity is boosted by: a) Junk food b) Fermented foods c) Sugary drinks d) Fried foods

Which deficiency affects blood formation? a) Calcium b) Iron c) Iodine d) Sodium

Easier digestion is a benefit of: a) Junk food b) Sprouted foods c) Fried foods d) Processed foods

Which is a symptom of severe malnutrition? a) Obesity b) Wasting of muscles c) High blood pressure d) Diabetes

Food safety is compromised by: a) Proper cooking b) Food adulteration c) Washing food d) Storing properly

Which nutrient is needed in small amounts? a) Carbohydrates b) Proteins c) Vitamins d) Water

Long-term junk food consumption increases risk of: a) Better health b) Heart disease c) Improved immunity d) Better digestion

Which is the main cause of tooth decay? a) Calcium b) Iron c) Sugar d) Protein

Beneficial bacteria in gut are called: a) Pathogens b) Probiotics c) Antibiotics d) Vitamins

Which practice improves food quality? a) Adulteration b) Sprouting c) Adding chemicals d) Mixing inferior substances

Balanced diet should include: a) Only carbohydrates b) Only proteins c) All nutrients d) Only vitamins

Section B: Short Answer Questions (1 Mark each) - 50 Questions × 1 Mark = 50 Marks

Instructions: Answer in one word or one sentence.

Name the disease caused by Vitamin A deficiency.

What is the main function of carbohydrates in our body?

Which mineral deficiency causes anaemia?

Define food adulteration.

Name one symptom of kwashiorkor.

Which vitamin deficiency causes scurvy?

What does BMI stand for?

Name one fermented food.

Which nutrient helps in digestion?

What causes goitre?

Name the disease caused by Vitamin D deficiency.

Which nutrient provides concentrated energy?

What is the main symptom of night blindness?

Name one sprouted food.

Which deficiency causes beriberi?

What are probiotics?

Name one lifestyle disease.

Which nutrient is essential for growth?

What causes marasmus?

Name one harmful effect of junk food.

Which vitamin is needed for blood clotting?

What is hypertension?

Name one symptom of anaemia.

Which nutrient regulates body temperature?

What is the main cause of obesity?

Name one benefit of sprouted foods.

Which gland is affected in goitre?

What is roughage?

Name one symptom of diabetes.

Which nutrient protects organs?

What causes rickets?

Name one probiotic food.

Which disease is called silent killer?

What is edema?

Name one symptom of scurvy.

Which nutrient builds muscles?

What improves gut health?

Name one example of food adulteration.

Which deficiency affects bones?

What is the function of minerals?

Name one symptom of beriberi.

Which foods should be avoided for dental health?

What increases nutrient absorption?

Name one water-soluble vitamin.

Which lifestyle change prevents obesity?

What is the benefit of fermentation?

Name one symptom of kwashiorkor other than swelling.

Which nutrient is needed for wound healing?

What causes digestive problems in junk food?

Name one fat-soluble vitamin.

Section C: Short Answer Questions (2 Marks each) - 25 Questions × 2 Marks = 50 Marks

Instructions: Answer in 2-3 sentences.

Explain the difference between kwashiorkor and marasmus.

List any four components of a balanced diet.

What are the symptoms of Vitamin A deficiency?

Explain why sprouted foods are considered healthy.

What is food adulteration? Give two examples.

List the symptoms of anaemia.

Explain the harmful effects of junk food on health.

What are the benefits of fermented foods?

Describe the symptoms of rickets.

What is hypertension and why is it dangerous?

List the symptoms of diabetes.

Explain the importance of roughage in diet.

What are lifestyle diseases? Give two examples.

Describe the symptoms of scurvy.

What are the functions of water in our body?

Explain why obesity is considered a health risk.

List the symptoms of beriberi.

What are probiotics and their benefits?

Describe the symptoms of goitre.

Explain the importance of proteins in diet.

What are the effects of iron deficiency?

List four harmful effects of food adulteration.

Explain the benefits of including fruits and vegetables in diet.

What are the symptoms of severe malnutrition?

Describe the role of vitamins in maintaining health.

Section D: Long Answer Questions (3 Marks each) - 15 Questions × 3 Marks = 90 Marks

Instructions: Answer in 4-6 sentences with proper explanation.

Explain the concept of balanced diet. List all its components with their functions and give examples of food sources for each.

Describe kwashiorkor in detail including its cause, symptoms, and the population most affected by this condition.

What is food adulteration? Explain its harmful effects on health and suggest measures to prevent it.

Compare and contrast deficiency diseases and lifestyle diseases. Give three examples of each with their causes.

Explain the importance of sprouted and fermented foods in our diet. How do these processing methods improve nutritional value?

Describe anaemia in detail including its cause, symptoms, prevention, and the groups of people most at risk.

What are lifestyle diseases? Explain diabetes as a lifestyle disease including its symptoms, causes, and prevention methods.

Explain the harmful effects of consuming junk food regularly. How does it contribute to various health problems?

Describe rickets in detail including its cause, symptoms, prevention, and why children are more susceptible to this disease.

What is hypertension? Explain why it is called a 'silent killer' and discuss its long-term effects on health.

Explain the role of vitamins in maintaining good health. Describe any three vitamin deficiency diseases with their symptoms.

Describe the importance of water in our body. Explain what happens when the body doesn't get enough water.

What are probiotics? Explain their benefits for digestive health and overall immunity. Give examples of probiotic foods.

Explain obesity as a lifestyle disease. Discuss its causes, health risks, and prevention strategies.

Describe the importance of minerals in our diet. Explain iron deficiency and iodine deficiency with their effects on health.

Food and Health

Food and Health - Question Paper

Section A: Multiple Choice Questions (MCQs) - 100 Questions × 1 Mark = 100 Marks

Section B: Short Answer Questions (1 Mark each) - 50 Questions × 1 Mark = 50 Marks

Section C: Short Answer Questions (2 Marks each) - 25 Questions × 2 Marks = 50 Marks

Section D: Long Answer Questions (3 Marks each) - 15 Questions × 3 Marks = 90 Marks

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Food and Health

Food and Health - Question Paper

Section A: Multiple Choice Questions (MCQs) - 100 Questions × 1 Mark = 100 Marks

Section B: Short Answer Questions (1 Mark each) - 50 Questions × 1 Mark = 50 Marks

Section C: Short Answer Questions (2 Marks each) - 25 Questions × 2 Marks = 50 Marks

Section D: Long Answer Questions (3 Marks each) - 15 Questions × 3 Marks = 90 Marks

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Food and Health

Food and Health - Question Paper

Section A: Multiple Choice Questions (MCQs) - 100 Questions × 1 Mark = 100 Marks

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